D-Ribose is marketed for energy and exercise support because ribose is part of ATP. Research has not consistently shown that supplementation improves athletic performance, and findings vary by study and fitness level.
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Follow the product label for serving and mixing directions. When combining it with flavored drink mixes or other supplements, review every label so you understand the total ingredients and sugars in the finished drink.
D-Ribose is a five-carbon sugar that forms part of important molecules in cells, including ribonucleic acid and adenosine triphosphate, or ATP. ATP is a primary carrier of usable cellular energy.