Vitamin B6 is involved in more than 100 enzyme reactions, many related to protein metabolism. It also supports normal neurotransmitter production, hemoglobin formation, immune function, and homocysteine metabolism.
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Check the amount per serving carefully because vitamin powders can be concentrated, and include B6 from any multivitamin or other supplement in your total. Follow the product label. Long-term excessive intake can cause nerve damage, so do not exceed label directions without professional guidance.
Vitamin B6 is a water-soluble vitamin found in foods and supplements. The term includes several related compounds, and pyridoxine hydrochloride is a common supplemental form.